Are you looking to ring in the new year with a healthier lifestyle? The new year always sparks inspiration for many people to get their health on track and hit their local gyms. However, it’s not always easy to stay on top of health goals and losing sight of what you want to accomplish in the new year can cause you to fall back into old habits. Don’t worry! We’ve got your back on this. Check out our top tips to get active in 2020 and keep your resolutions going all year long:
Create achievable health goals
To start on your new health kick, you need to set goals that will not only make a difference in the new year, but that are also achievable. Whether your new year’s resolution is to get more leaner or to gain more muscle, break up that goal into smaller more realistic goals that you can spread out throughout the new year. This will help you stay on track while losing the high pressure of reaching a certain end date.
Do something you like
Adding a new fitness routine to your lifestyle can be intimidating, but it doesn’t have to be. The key is to pick a physical activity that you actually enjoy doing so that it feels less like “work” and more like fun! Boxing gyms, such as FA Boxing, are offering members a full body workout that enables men and women of all ages and fitness levels to hone in on their athletic skills including strength, speed, agility, hand-eye coordination, endurance, and power. Boxing is also proven to enhance cardiovascular health, improve total-body strength, and decrease stress. For those hoping to improve their health in the new year, you just might want to sign up for a membership, FA Boxing is now welcoming new members at their newest Wellesley location! The boxing program offered at FA Boxing is not only fun but offers:
- Friendly & Professional Personal Trainers
- Private Personal Training
- Semi-Private Personal Training
- Customized Fitness Programs
- High Intensity Interval Training
- Boxing & Conditioning Programs
- Haymakers for Hope Training
- Competitive Instruction
Ask for help
Whether you’re an athlete working to enhance your performance in the new year, are new to exercise, or simply wanting to find new ways to stay motivated in your exercise program through boxing, our professional boxing trainers at FA Boxing have the tools and experience necessary to guide you toward optimal health and fitness through our private personal training and semi-private personal training.
So, what are your health goals? Let us know how FA Boxing can help you achieve your health goals for the new year! Get in touch to schedule a visit or a free trial workout at our newest boxing gym in Wellesley! Serving clients from Wellesley, Dover, Sherborn, Natick, Wayland, Newton, Weston, Waltham, Brookline, Boston, Dedham, Needham, Medfield, Franklin, Medway, Millis, Westwood, Wrentham, Norfolk and others.