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New Year. New You.

New Year. New You.

Are you looking to ring in the new year with a healthier lifestyle? The new year always sparks inspiration for many people to get their health on track and hit their local gyms. However, it’s not always easy to stay on top of health goals and losing sight of what you...
Mental Training

Mental Training

By: Coach Amy fsuamy@gmail.com My trainer, Sione, once told me that he could tell how I was going to perform in sparring the second I walked in the door. Wow. The power of that statement set me off on a journey to study, better understand and very deliberately engage...
The 1% Challenge.

The 1% Challenge.

by Coach Amy At the beginning of each new year we are all conditioned to make resolutions because the start of a new year brings the exciting feeling of a new beginning.  Each January we feel compelled to come up with attractive sounding goals; however according to a...

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