by admin | May 22, 2018 | Exercise, Fitness, Personal training
When was the last time you tried something new? Think about it. Seriously. When was the last time you did something for the first time? Now it’s a country song by Darius Rucker but I was originally asked this in the pre-game pep talk before my first Tough...
by admin | Jan 14, 2018 | Boxing, Exercise, FA Boxing, Fitness, lose weight
by Coach Amy At the beginning of each new year we are all conditioned to make resolutions because the start of a new year brings the exciting feeling of a new beginning. Each January we feel compelled to come up with attractive sounding goals; however according to a...
by admin | Nov 14, 2017 | Exercise, Fitness, Personal training, workout
by Coach Amy http://lipstickonmygloves.blogspot.com fsuamy@gmail.com Have you ever thought about this? If not, then you are probably working out, like I was. What’s the difference? A “working out” mindset is a calorie burning, “just get it...
by admin | Sep 11, 2017 | Boxing, Exercise, FA Boxing, Fitness, Group training
by Amy Fielding Coach – Personal Trainer A few weeks ago, like most of the world, I watched the Mayweather vs. McGregor fight. I watched it with my Husband, Dave, who, like most of the world, has never been in the ring, nor desires to. We watched the same...
by admin | Aug 22, 2017 | Exercise, Fitness, Group training, Personal training, workout
by Coach Amy As summer winds down we wish our college students the best, and look forward to welcoming so many of you back from vacation! We hope you’re refreshed and excited to come back! Fall is an exciting time of change…back-to-school, the kids have...
