by admin | Dec 17, 2019 | Boxing, FA Boxing, Fitness, Uncategorized
The holidays are just around the corner and what better time to show the boxing champ in your life how much you care than with the gift that keeps on giving all year round. The gift that kicks a$$ Take the nontraditional route this holiday with the gift of a boxing...
by admin | May 22, 2018 | Exercise, Fitness, Personal training
When was the last time you tried something new? Think about it. Seriously. When was the last time you did something for the first time? Now it’s a country song by Darius Rucker but I was originally asked this in the pre-game pep talk before my first Tough...
by admin | Apr 19, 2018 | Boxing, Fitness, Personal training
By: Coach Amy fsuamy@gmail.com My trainer, Sione, once told me that he could tell how I was going to perform in sparring the second I walked in the door. Wow. The power of that statement set me off on a journey to study, better understand and very deliberately engage...
by admin | Jan 15, 2018 | Boxing, FA Boxing, Fitness, Personal training
By Tracy Medway, MA This Saturday marks 4 years since I walked through the door at FA Boxing for a free trial. Most of you know me as the face of the front desk, but I started as, and continue to be a client at FA Boxing. In January 2014, I was a 47-year-old woman who...
by admin | Jan 14, 2018 | Boxing, Exercise, FA Boxing, Fitness, lose weight
by Coach Amy At the beginning of each new year we are all conditioned to make resolutions because the start of a new year brings the exciting feeling of a new beginning. Each January we feel compelled to come up with attractive sounding goals; however according to a...
by admin | Nov 14, 2017 | Exercise, Fitness, Personal training, workout
by Coach Amy http://lipstickonmygloves.blogspot.com fsuamy@gmail.com Have you ever thought about this? If not, then you are probably working out, like I was. What’s the difference? A “working out” mindset is a calorie burning, “just get it...
