by admin | May 22, 2018 | Exercise, Fitness, Personal training
When was the last time you tried something new? Think about it. Seriously. When was the last time you did something for the first time? Now it’s a country song by Darius Rucker but I was originally asked this in the pre-game pep talk before my first Tough...
by admin | Apr 19, 2018 | Boxing, Fitness, Personal training
By: Coach Amy fsuamy@gmail.com My trainer, Sione, once told me that he could tell how I was going to perform in sparring the second I walked in the door. Wow. The power of that statement set me off on a journey to study, better understand and very deliberately engage...
by admin | Jan 15, 2018 | Boxing, FA Boxing, Fitness, Personal training
By Tracy Medway, MA This Saturday marks 4 years since I walked through the door at FA Boxing for a free trial. Most of you know me as the face of the front desk, but I started as, and continue to be a client at FA Boxing. In January 2014, I was a 47-year-old woman who...
by admin | Jan 14, 2018 | Boxing, Exercise, FA Boxing, Fitness, lose weight
by Coach Amy At the beginning of each new year we are all conditioned to make resolutions because the start of a new year brings the exciting feeling of a new beginning. Each January we feel compelled to come up with attractive sounding goals; however according to a...
by admin | Nov 14, 2017 | Exercise, Fitness, Personal training, workout
by Coach Amy http://lipstickonmygloves.blogspot.com fsuamy@gmail.com Have you ever thought about this? If not, then you are probably working out, like I was. What’s the difference? A “working out” mindset is a calorie burning, “just get it...
by admin | Sep 11, 2017 | Boxing, Exercise, FA Boxing, Fitness, Group training
by Amy Fielding Coach – Personal Trainer A few weeks ago, like most of the world, I watched the Mayweather vs. McGregor fight. I watched it with my Husband, Dave, who, like most of the world, has never been in the ring, nor desires to. We watched the same...
