by admin | May 22, 2018 | Exercise, Fitness, Personal training
When was the last time you tried something new? Think about it. Seriously. When was the last time you did something for the first time? Now it’s a country song by Darius Rucker but I was originally asked this in the pre-game pep talk before my first Tough...
by admin | Apr 19, 2018 | Boxing, Fitness, Personal training
By: Coach Amy fsuamy@gmail.com My trainer, Sione, once told me that he could tell how I was going to perform in sparring the second I walked in the door. Wow. The power of that statement set me off on a journey to study, better understand and very deliberately engage...
by admin | Jan 15, 2018 | Boxing, FA Boxing, Fitness, Personal training
By Tracy Medway, MA This Saturday marks 4 years since I walked through the door at FA Boxing for a free trial. Most of you know me as the face of the front desk, but I started as, and continue to be a client at FA Boxing. In January 2014, I was a 47-year-old woman who...
by admin | Nov 14, 2017 | Exercise, Fitness, Personal training, workout
by Coach Amy http://lipstickonmygloves.blogspot.com fsuamy@gmail.com Have you ever thought about this? If not, then you are probably working out, like I was. What’s the difference? A “working out” mindset is a calorie burning, “just get it...
by admin | Aug 22, 2017 | Exercise, Fitness, Group training, Personal training, workout
by Coach Amy As summer winds down we wish our college students the best, and look forward to welcoming so many of you back from vacation! We hope you’re refreshed and excited to come back! Fall is an exciting time of change…back-to-school, the kids have...
