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Do something for the 1st time

Do something for the 1st time

When was the last time you tried something new? Think about it. Seriously.  When was the last time you did something for the first time? Now it’s a country song by Darius Rucker but I was originally asked this in the pre-game pep talk before my first Tough...
Mental Training

Mental Training

By: Coach Amy fsuamy@gmail.com My trainer, Sione, once told me that he could tell how I was going to perform in sparring the second I walked in the door. Wow. The power of that statement set me off on a journey to study, better understand and very deliberately engage...

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