by admin | Nov 14, 2017 | Exercise, Fitness, Personal training, workout
by Coach Amy http://lipstickonmygloves.blogspot.com fsuamy@gmail.com Have you ever thought about this? If not, then you are probably working out, like I was. What’s the difference? A “working out” mindset is a calorie burning, “just get it...
by admin | Aug 22, 2017 | Exercise, Fitness, Group training, Personal training, workout
by Coach Amy As summer winds down we wish our college students the best, and look forward to welcoming so many of you back from vacation! We hope you’re refreshed and excited to come back! Fall is an exciting time of change…back-to-school, the kids have...
