Every week I’ve gone, it’s always different. Whether it’s a band or a ball or weights, my trainer always has new ways of working the same muscles and I am seeing the results. Pam W. - Medfield

I hadn’t exercised in years, concerned about doing too much and getting hurt. My trainer showed me that, not only could I do more than I was doing, I should do more to keep as fit as possible. She started me off on a safe routine that I’ve been able to stick with. I’ve never felt better. Maryann M. - Medfield

I found out about Fitness Advantage by just Googling fitness places near Medfield. I had decided it was time to really invest time in myself again. When I had my first class with Kathy I didn’t think I was going to make it through. I was frustrated and hurting and thought I would never get back to anywhere near the shape I was in before. Although hurting the next morning, I knew everyone had to have a starting point and this one was going to be mine. I continued to try different classes like Zumba, Boxing and Core & Conditioning. Each week that passed the workouts got a little easier and allowed my body to do more things. When I got the call about participating in the Forever Fit Team Challenge, I was a little concerned. I felt I was making progress on my own, but to be in a team situation where my results would effect a team, was a little ominous. My concern could not have been further from the mark. Being part of my team has been such a great experience. The people on my team could not be kinder or more encouraging. It has inspired me to work harder than I thought I could. The trainers take the time to encourage and support each team member in a way that makes it easier to achieve your goals. Being a part of Fitness Advantage has brought me closer to feeling like “my old self” than I have in 4 years. The only downfall has been for my family who I make do some of the exercises I have learned. The groans begin when I tell them we are having a “plank off” in the living room! Susan P. - Medfield