Fitness Advantage is a unique blend of group classes and personal training. Kathy got me motivated to not only get myself moving again but to actually enjoy it and stick with it. It is the passion and dedication of their trainers, along with the constant variety of workouts, which sets them apart.

i wanted to say that i just took class with Joe for the first time last night and I adore him! You know this already I am sure….but just have to say— he is fantastic and a perfect addition to the stellar staff you have -he really takes the time to help each individual.  he pushes you hard, but also knows how to guide you to listen to your body and have good technique….  very encouraging to all levels.!  What a great guy! SCORE!

Kathy is a skilled and challenging personal trainer who knows just how to motivate without going overboard. I’ve worked with her in personal training sessions and have attended her Pilates sessions and she is the best.

Every week I’ve gone, it’s always different. Whether it’s a band or a ball or weights, my trainer always has new ways of working the same muscles and I am seeing the results.

What turned out to be a small goal getting definition of my arms became an entire body transformation. I work full time and have 3 active children. Not having a lot of time to go to the gym I needed a complete body workout at least once a week. I have been with Kathy for 2 years and credit her unique individual workouts to a “better” me. I am proud to be back in my bikini and am a better Mom with energy to spare!!

I have worked with Kathy for over a year. Since we began training together I have lost 30 pounds. Kathy pushes me further than I would ever push myself. She is a dedicated professional who always strives to do the very best for her personal training clients. She really listens and is able to tailor her programs to meet your needs and fitness goals.

I hadn’t exercised in years, concerned about doing too much and getting hurt. My trainer showed me that, not only could I do more than I was doing, I should do more to keep as fit as possible. She started me off on a safe routine that I’ve been able to stick with. I’ve never felt better.

I am hooked on Fitness Advantage! Kathy, the owner, is warm and welcoming. I felt at home from day one. She paired me with Sione…then the hard work and fun began! Sione is an incredible trainer and an amazing person! He is truly an expert at what he does and has completely transformed my body! Sione is one of a kind! He is warm, compassionate, encouraging, funny, and has a knack for getting you to do a crazy number of repetitions -you don’t even know you’re doing it!

Sione has such a passion for training, boxing, and people! He’s got your back, he’s your buddy! He makes hard work fun! If you give 100% Sione will make sure you get results and are proud of yourself and proud of what you accomplish. He is amazing! I am so thankful I found Fitness Advantage! Great, positive spirit and encouragement abounds. I love you guys…

Thank you!!

I found out about Fitness Advantage by just Googling fitness places near Medfield. I had decided it was time to really invest time in myself again. When I had my first class with Kathy I didn’t think I was going to make it through. I was frustrated and hurting and thought I would never get back to anywhere near the shape I was in before. Although hurting the next morning, I knew everyone had to have a starting point and this one was going to be mine. I continued to try different classes like Zumba, Boxing and Core & Conditioning. Each week that passed the workouts got a little easier and allowed my body to do more things. When I got the call about participating in the Forever Fit Team Challenge, I was a little concerned. I felt I was making progress on my own, but to be in a team situation where my results would effect a team, was a little ominous. My concern could not have been further from the mark. Being part of my team has been such a great experience. The people on my team could not be kinder or more encouraging. It has inspired me to work harder than I thought I could. The trainers take the time to encourage and support each team member in a way that makes it easier to achieve your goals. Being a part of Fitness Advantage has brought me closer to feeling like “my old self” than I have in 4 years. The only downfall has been for my family who I make do some of the exercises I have learned. The groans begin when I tell them we are having a “plank off” in the living room!